What to Expect During Your Initial Therapy Session

When the session is over, the therapist should ask if you have any questions. This is an opportunity to learn more about your therapist's background, methods, training, and therapeutic objectives.

Here are some vital questions that you can ask during your initial therapy session:

  • How can you guarantee my privacy?

  • What is the duration of each session?

  • How many meetings will it take to resolve my problem?

  • Will you give me a quick rundown of what my sessions will include?

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